Cheese savouries

21139949 · opf
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100g of Cheese savouries contains 514 calories (kcal), 11g protein, 51g carbs and 29g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 12 g
SaltHigh salt 1.6 g
EnergyHigh calorie density 514 kcal
ProteinLow protein 11 g
FibreLow fibre 2.1 g

Positive

per 100 g
SugarLow sugar 3.4 g

Calculate by serving size

Quantity
Serving
514
kcal
11.0
protein
51.0
carbs
29.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 40% Fat 51%
NutrientAmountLevel
Energy514 kcal
Fat29ghigh
Saturated12ghigh
Carbs51g
Sugars3.4glow
Fibre2.1g
Protein11g
Salt1.6ghigh

Common Questions

How many calories are in Cheese savouries?
Cheese savouries contains 514 kcal per 100g.
Is Cheese savouries ultra-processed?
Cheese savouries is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Cheese Powder (Milk) (10%), Sunflower Oil, Dried Autolysed Yeast, Sugar, Glucose Syrup, Barley Malt Extract, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Salt, Whey Powder (Milk), Lactic Acid, Flavourings. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain soya, rye and oats. NO ARTIFICIAL COLOURS, FLAVOURS OR

Allergens

Milk
As declared on the label — always check the packaging.