Jambon

by Malbuner

2113730004106 · opf

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100g of Jambon contains 187 calories (kcal), 19g protein, 1g carbs and 12g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

Saturated fatSome saturated fat 4.5 g

01.5510

EnergyModerate calorie density 187 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 19 g

05.69.319

SugarSugar-free 0.5 g

0522.545

Calculate by serving size

Quantity

Serving

187

kcal

19.0

protein

1.0

carbs

12.0

fat

Nutrition Facts per 100g

Protein 40% Carbs 3% Fat 57%

Nutrient	Amount	Level
Energy	187 kcal
Fat	12g	moderate
Saturated	4.5g	moderate
Carbs	1g
Sugars	0.5g	low
Fibre	?
Protein	19g
Salt	1.6g	high

Common Questions

How many calories are in Jambon?

Jambon contains 187 kcal per 100g.

Is Jambon ultra-processed?

Jambon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

viande de porc, sel nitrité pour saumure (sel de cuisine / conservateur: E 250), extraits d'épices, maltodextrine, extrait de /levure, bouillon (huile de colza, condiments, sel de cuisine) glucose / stabilisant: triphosphate, antioxydant E 301, ârome

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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