Fruit & fibre

by ASDA

500 g

21115172 · opf

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100g of Fruit & fibre contains 389 calories (kcal), 8.2g protein, 70g carbs and 6.6g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 26 g

0522.545

Saturated fatSome saturated fat 3.9 g

01.5510

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 389 kcal

0150400800

ProteinLow protein 8.2 g

011.719.538.9

Positive

per 100 g

FibreHigh fibre 8.5 g

03612

Calculate by serving size

Quantity

Serving

389

kcal

8.2

protein

70.0

carbs

6.6

fat

Nutrition Facts per 100g

Protein 9% Carbs 75% Fat 16%

Nutrient	Amount	Level
Energy	389 kcal
Fat	6.6g	moderate
Saturated	3.9g	moderate
Carbs	70g
Sugars	26g	high
Fibre	8.5g
Protein	8.2g
Salt	0.7g	moderate

Common Questions

How many calories are in Fruit & fibre?

Fruit & fibre contains 389 kcal per 100g.

Is Fruit & fibre ultra-processed?

Fruit & fibre is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

_Whole wheat_(65%), raisins (17%), sweetened dried banana chips (7.0%) (banane, coconut oil, sugar, honey flavouring), toasted coconuts pieces (3.3%), _malted barley extract_, roasted chopped nuts (1.5%) (_hazelnuts_, _almonds (nuts)_), dried apple (1.5%) (apple, preservative (_sulphur dioxide_)), salt, vitamin and mineral mix (niacin (B3), iron, panthothenic acid (B5), thiamin (B1), riboflavin (B2), vitamin B6, folic acid (B9), vitamin B12).

Allergens

Gluten, Tree nuts, Sulphites, Whole wheat

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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