Gouda

2110787004004 · opf
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100g of Gouda contains 355 calories (kcal), 23g protein, 0g carbs and 29g fat.

Negative

per 100 g
SaltHigh salt 2.1 g
EnergyModerate calorie density 355 kcal

Positive

per 100 g
ProteinHigh protein 23 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
355
kcal
23.0
protein
0.0
carbs
29.0
fat

Nutrition Facts per 100g

Protein 26% Carbs 0% Fat 74%
NutrientAmountLevel
Energy355 kcal
Fat29ghigh
Saturated0glow
Carbs0g
Sugars0glow
Fibre?
Protein23g
Salt2.1ghigh

Common Questions

How many calories are in Gouda?
Gouda contains 355 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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