Porridge Oats

by Asda

1 kg

21082450 · opf

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100g of Porridge Oats contains 372 calories (kcal), 13.8g protein, 62g carbs and 5.8g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 372 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13.8 g

011.218.637.2

FibreHigh fibre 9.8 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.4 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

372

kcal

13.8

protein

62.0

carbs

5.8

fat

Nutrition Facts per 100g

Protein 16% Carbs 69% Fat 15%

Nutrient	Amount	Level
Energy	372 kcal
Fat	5.8g	moderate
Saturated	1.2g	low
Carbs	62g
Sugars	1.4g	low
Fibre	9.8g
Protein	13.8g
Salt	0.1g	low

Common Questions

How many calories are in Porridge Oats?

Porridge Oats contains 372 kcal per 100g.

Is Porridge Oats ultra-processed?

Porridge Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

rolled _oats_.

Other Servings

100g 1 serving (1 serving (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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