100g of Gouda contains 348 calories (kcal), 24g protein, 0g carbs and 289g fat.
Negative
per 100 gSaturated fatHigh saturated fat 18 g
01.5510
SaltHigh salt 1.8 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 348 kcal
0150400800
Positive
per 100 gProteinHigh protein 24 g
010.417.434.8
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
348
kcal
24.0
protein
0.0
carbs
289.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 0%
Fat 96%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 348 kcal | |
| Fat | 289g | high |
| Saturated | 18g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 24g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 348 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 3 (processed).
Ingredients
pasteurised cows milk, salt culture calcium chloride,
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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