Spek
2100021005348 · opf
100g of Spek contains 322 calories (kcal), 33g protein, 1g carbs and 21g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.9 g
01.5510
SaltHigh salt 4.9 g
00.31.53
EnergyModerate calorie density 322 kcal
0150400800
Positive
per 100 gProteinHigh protein 33 g
09.716.133
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
322
kcal
33.0
protein
1.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 41%
Carbs 1%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 322 kcal | |
| Fat | 21g | high |
| Saturated | 6.9g | high |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 33g | |
| Salt | 4.9g | high |
Common Questions
How many calories are in Spek?
Spek contains 322 kcal per 100g.
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