Guanciale

2100005003469 · opf
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100g of Guanciale contains 589 calories (kcal), 14.5g protein, 0.7g carbs and 58.7g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 20.8 g
SaltHigh salt 14.5 g
EnergyHigh calorie density 589 kcal
ProteinLow protein 14.5 g

Positive

per 100 g
SugarSugar-free 0.4 g

Calculate by serving size

Quantity
Serving
589
kcal
14.5
protein
0.7
carbs
58.7
fat

Nutrition Facts per 100g

Protein 10% Carbs 0% Fat 90%
NutrientAmountLevel
Energy589 kcal
Fat58.7ghigh
Saturated20.8ghigh
Carbs0.7g
Sugars0.4glow
Fibre?
Protein14.5g
Salt14.5ghigh

Common Questions

How many calories are in Guanciale?
Guanciale contains 589 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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