100g of Oat Flakes contains 357 calories (kcal), 13g protein, 61g carbs and 6.1g fat.
Negative
per 100 gEnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.717.935.7
FibreHigh fibre 13 g
03613
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
357
kcal
13.0
protein
61.0
carbs
6.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 69%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 1.1g | low |
| Carbs | 61g | |
| Sugars | 1.2g | low |
| Fibre | 13g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oat Flakes?
Oat Flakes contains 357 kcal per 100g.
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