100g of Low-fat cottage cheese contains 97 calories (kcal), 19g protein, 4g carbs and 0.5g fat.
Positive
per 100 gProteinHigh protein 19 g
02.94.919
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
19.0
protein
4.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 79%
Carbs 16%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.3g | low |
| Carbs | 4g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 19g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Low-fat cottage cheese?
Low-fat cottage cheese contains 97 kcal per 100g.
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