100g of Punased oad contains 358 calories (kcal), 22g protein, 63g carbs and 0.7g fat.
Negative
per 100 gEnergyModerate calorie density 358 kcal
0150400800
Positive
per 100 gProteinHigh protein 22 g
010.717.935.8
FibreHigh fibre 15 g
03615
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
358
kcal
22.0
protein
63.0
carbs
0.7
fat
Nutrition Facts per 100g
Protein 25%
Carbs 73%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.3g | low |
| Carbs | 63g | |
| Sugars | 1.6g | low |
| Fibre | 15g | |
| Protein | 22g | |
| Salt | 0g | low |
Common Questions
How many calories are in Punased oad?
Punased oad contains 358 kcal per 100g.
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