Bircher muesli

by Alpenfest

500 g

20986650 · opf

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100g of Bircher muesli contains 86 calories (kcal), 3.1g protein, 12.4g carbs and 2.4g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 8.9 g

0522.545

Positive

per 100 g

ProteinSource of protein 3.1 g

02.64.38.6

Saturated fatLow saturated fat 1.4 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 86 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.1

protein

12.4

carbs

2.4

fat

Nutrition Facts per 100g

Protein 15% Carbs 59% Fat 26%

Nutrient	Amount	Level
Energy	86 kcal
Fat	2.4g	low
Saturated	1.4g	low
Carbs	12.4g
Sugars	8.9g	moderate
Fibre	?
Protein	3.1g
Salt	0.1g	low

Common Questions

How many calories are in Bircher muesli?

Bircher muesli contains 86 kcal per 100g.

Is Bircher muesli ultra-processed?

Bircher muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

60% Yogurt (Milk), 17% Apple, Water, 5% Cereals (Oat flakes, wheat, rye, Oats, Malted Wheat), 2.8% Concentrated Apple Juice, Sugar, Modified Maize Starch, Stabiliser: Guar Gum; Concentrated Lemon Juice, Flavouring.

Allergens

Gluten, Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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