płatki owsiane

by crownfield
500 g
20982232 · opf
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100g of płatki owsiane contains 355 calories (kcal), 13.1g protein, 54.1g carbs and 7g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 355 kcal

Positive

per 100 g
ProteinSource of protein 13.1 g
FibreHigh fibre 11.4 g
ProcessingUnprocessed
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 0.9 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
355
kcal
13.1
protein
54.1
carbs
7.0
fat

Nutrition Facts per 100g

Protein 16% Carbs 65% Fat 19%
NutrientAmountLevel
Energy355 kcal
Fat7gmoderate
Saturated0.9glow
Carbs54.1g
Sugars0.8glow
Fibre11.4g
Protein13.1g
Salt0glow

Common Questions

How many calories are in płatki owsiane?
płatki owsiane contains 355 kcal per 100g.
Is płatki owsiane ultra-processed?
płatki owsiane is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

płatki owsiane

Category

Breakfast cereal

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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