100g of Waterzooi contains 89 calories (kcal), 8.5g protein, 6.3g carbs and 3g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 8.5 g
02.74.58.9
SugarLow sugar 0.8 g
0522.545
EnergyLow energy density 89 kcal
0150400800
Calculate by serving size
Quantity
Serving
89
kcal
8.5
protein
6.3
carbs
3.0
fat
Nutrition Facts per 100g
Protein 39%
Carbs 30%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 89 kcal | |
| Fat | 3g | low |
| Saturated | 1.8g | moderate |
| Carbs | 6.3g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 8.5g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Waterzooi?
Waterzooi contains 89 kcal per 100g.
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