Natural cottage cheese
20953973 · opf
100g of Natural cottage cheese contains 104 calories (kcal), 12g protein, 3.6g carbs and 4.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 12 g
03.15.212
SugarLow sugar 3.6 g
0522.545
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
12.0
protein
3.6
carbs
4.5
fat
Nutrition Facts per 100g
Protein 47%
Carbs 14%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Natural cottage cheese?
Natural cottage cheese contains 104 kcal per 100g.
Category
Other Servings
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