100g of Sonnenblumenkerne contains 626 calories (kcal), 29.2g protein, 5.3g carbs and 52.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.2 g
01.5510
EnergyHigh calorie density 626 kcal
0150400800
Positive
per 100 gProteinSource of protein 29.2 g
018.831.362.6
FibreHigh fibre 9 g
03612
SugarLow sugar 4.6 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
626
kcal
29.2
protein
5.3
carbs
52.2
fat
Nutrition Facts per 100g
Protein 19%
Carbs 4%
Fat 77%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 626 kcal | |
| Fat | 52.2g | high |
| Saturated | 5.2g | high |
| Carbs | 5.3g | |
| Sugars | 4.6g | low |
| Fibre | 9g | |
| Protein | 29.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 626 kcal per 100g.
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