Chia

by Alesto

160 g

20949150 · opf

Scan with your phone

100g of Chia contains 433 calories (kcal), 21.3g protein, 5.1g carbs and 29g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 433 kcal

0150400800

Saturated fatSome saturated fat 3.3 g

01.5510

Positive

per 100 g

ProteinSource of protein 21.3 g

01321.743.3

FibreHigh fibre 33 g

03633

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

433

kcal

21.3

protein

5.1

carbs

29.0

fat

Nutrition Facts per 100g

Protein 23% Carbs 6% Fat 71%

Nutrient	Amount	Level
Energy	433 kcal
Fat	29g	high
Saturated	3.3g	moderate
Carbs	5.1g
Sugars	1g	low
Fibre	33g
Protein	21.3g
Salt	0g	low

Common Questions

How many calories are in Chia?

Chia contains 433 kcal per 100g.

Is Chia ultra-processed?

Chia is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Chia - nasiona szałwii hiszpańskiej (Salvia hispanica). Może zawierać orzechy i siarczyny.

Other Servings

100g 1 serving (10 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Polski