Kale

by Edulis

200 g

20946838 · opf

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100g of Kale contains 32 calories (kcal), 4.3g protein, 0.2g carbs and 1g fat.

Other

Negative

per 100 g

SaltSome salt 0.4 g

00.31.53

FibreLow fibre 2.6 g

03612

Positive

per 100 g

ProteinHigh protein 4.3 g

011.64.3

SugarSugar-free 0.2 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

EnergyLow calorie density 32 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.3

protein

0.2

carbs

1.0

fat

Nutrition Facts per 100g

Protein 64% Carbs 3% Fat 33%

Nutrient	Amount	Level
Energy	32 kcal
Fat	1g	low
Saturated	0.4g	low
Carbs	0.2g
Sugars	0.2g	low
Fibre	2.6g
Protein	4.3g
Salt	0.4g	moderate

Common Questions

How many calories are in Kale?

Kale contains 32 kcal per 100g.

Ingredients

100% kale.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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