100g of Ensalada quinoa y espinacas contains 139 calories (kcal), 4.2g protein, 14.9g carbs and 6.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.1 g
0522.545
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 4.2 g
04.2713.9
FibreSource of fibre 3.9 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
4.2
protein
14.9
carbs
6.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 45%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 0.6g | low |
| Carbs | 14.9g | |
| Sugars | 6.1g | moderate |
| Fibre | 3.9g | |
| Protein | 4.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Ensalada quinoa y espinacas?
Ensalada quinoa y espinacas contains 139 kcal per 100g.
Is Ensalada quinoa y espinacas ultra-processed?
Ensalada quinoa y espinacas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
44% quinoa* 28% espinaca, 17% de salsa balsámica (agua, 25% de vinagre balsámico (contiene sulfitos), zumo de manzana (agua, zumo concentrado de manzana, antioxidante: dlóxldo de azufre; jarabe de glucosa y fructose, vinagre de alcohol, 2.5% de aceite de oliva virgen extra, azúcar, sal, cebolla deshidratada, almidón modificado, estabilizantes: alginato sódico, goma xantana), 5% nueces*, 3% picatostes de espelta (harina de espelta ecológica, levadura, sal y agua) y 3% arándanos deshidratados* (azúcar, arándanos, aceite de girasol)
Allergens
Gluten, Tree nuts, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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