Paneer

2094102601959 · opf
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100g of Paneer contains 332 calories (kcal), 23.2g protein, 1.9g carbs and 27.9g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 16.2 g
EnergyModerate calorie density 332 kcal

Positive

per 100 g
ProteinHigh protein 23.2 g
SugarLow sugar 1.9 g

Calculate by serving size

Quantity
Serving
332
kcal
23.2
protein
1.9
carbs
27.9
fat

Nutrition Facts per 100g

Protein 26% Carbs 3% Fat 71%
NutrientAmountLevel
Energy332 kcal
Fat27.9ghigh
Saturated16.2ghigh
Carbs1.9g
Sugars1.9glow
Fibre?
Protein23.2g
Salt?

Common Questions

How many calories are in Paneer?
Paneer contains 332 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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