Owsianka z nasionami chia

by crownfield
65g
20931384 · opf
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100g of Owsianka z nasionami chia contains 375 calories (kcal), 17g protein, 55g carbs and 7.2g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 24 g
SaltSome salt 0.4 g
EnergyModerate calorie density 375 kcal

Positive

per 100 g
ProteinSource of protein 17 g
FibreHigh fibre 7.2 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
375
kcal
17.0
protein
55.0
carbs
7.2
fat

Nutrition Facts per 100g

Protein 19% Carbs 63% Fat 18%
NutrientAmountLevel
Energy375 kcal
Fat7.2gmoderate
Saturated1glow
Carbs55g
Sugars24ghigh
Fibre7.2g
Protein17g
Salt0.4gmoderate

Common Questions

How many calories are in Owsianka z nasionami chia?
Owsianka z nasionami chia contains 375 kcal per 100g.
Is Owsianka z nasionami chia ultra-processed?
Owsianka z nasionami chia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

55,2% płatki owsiane, 18,5% mleko w proszku odtłuszczone, cukier puder trzcinowy (cukier trzcinowy, tapioka, skrobia z manioku), 10% nasiona chia (nasiona szałwii hiszpańskiej (Salvia hispanica)), 3% suszone czarne jagody nasycone sokiem jabłkowym (1,8% czarne jagody, koncentrat soku jabłkowego, olej słonecznikowy, aromat), sól, aromat. Może zawierać orzeszki ziemne, orzechy, soję oraz nasiona sezamu.

Category

Other

Other Servings

100g 1 serving (65g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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