100g of owsianka z płatkami jęczmiennymi contains 387 calories (kcal), 14g protein, 52g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 21 g
0522.545
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 387 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
011.619.438.7
FibreHigh fibre 12 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
387
kcal
14.0
protein
52.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 58%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 387 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.2g | low |
| Carbs | 52g | |
| Sugars | 21g | moderate |
| Fibre | 12g | |
| Protein | 14g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in owsianka z płatkami jęczmiennymi?
owsianka z płatkami jęczmiennymi contains 387 kcal per 100g.
Is owsianka z płatkami jęczmiennymi ultra-processed?
owsianka z płatkami jęczmiennymi is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
42% płatki owsiane, 11,9% mleko w proszku odtłuszczone, cukier puder trzcinowy,cukier trzcinowy, tapioka-skrobia z manioku, 10,5% płatki jęczmienne, 10% nasiona chia, kawałki prażonych orzechów laskowych, 7% kawałki suszonej słodzonej żurawiny, sól, aromat
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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