porridge oats

by Kearney's

500 g

20926434 · opf

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100g of porridge oats contains 370 calories (kcal), 12.1g protein, 64.1g carbs and 5.3g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 370 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.1 g

011.118.537

FibreHigh fibre 8.6 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.6 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

370

kcal

12.1

protein

64.1

carbs

5.3

fat

Nutrition Facts per 100g

Protein 14% Carbs 72% Fat 14%

Nutrient	Amount	Level
Energy	370 kcal
Fat	5.3g	moderate
Saturated	0.9g	low
Carbs	64.1g
Sugars	1.6g	low
Fibre	8.6g
Protein	12.1g
Salt	0g	low

Common Questions

How many calories are in porridge oats?

porridge oats contains 370 kcal per 100g.

Is porridge oats ultra-processed?

porridge oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

_Oats_

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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