100g of Gammon joint contains 212 calories (kcal), 25.9g protein, 0.5g carbs and 11.7g fat.
Negative
per 100 gSaltHigh salt 2.5 g
00.31.53
Saturated fatSome saturated fat 4.4 g
01.5510
EnergyModerate calorie density 212 kcal
0150400800
Positive
per 100 gProteinHigh protein 25.9 g
06.410.625.9
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
212
kcal
25.9
protein
0.5
carbs
11.7
fat
Nutrition Facts per 100g
Protein 49%
Carbs 1%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 11.7g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 25.9g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in Gammon joint?
Gammon joint contains 212 kcal per 100g.
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