100g of Blueberry Muffins contains 393 calories (kcal), 4.9g protein, 55.6g carbs and 16.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27.5 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 4.9 g
011.819.739.3
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
393
kcal
4.9
protein
55.6
carbs
16.3
fat
Nutrition Facts per 100g
Protein 5%
Carbs 57%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 16.3g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 55.6g | |
| Sugars | 27.5g | high |
| Fibre | 3.2g | |
| Protein | 4.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Blueberry Muffins?
Blueberry Muffins contains 393 kcal per 100g.
Is Blueberry Muffins ultra-processed?
Blueberry Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Macin, Thiamin), Sugar, Egg, Rapeseed Oil, Water, 7% Blueberries, 7% Sweetened Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Humectant: Glycerol; Dried Whey (Milk), Modified Maize Starch, Raising Agents: Potassium Carbonates, Diphosphates; Preservative: Potassium Sorbate; Natural Blueberry Flavouring, Emulsifier: Soya Lecithins; Salt.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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