100g of Wholemeal seeded sliced bread contains 256 calories (kcal), 12.4g protein, 32.7g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.4 g
07.712.825.6
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
256
kcal
12.4
protein
32.7
carbs
6.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 55%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.2g | low |
| Carbs | 32.7g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 12.4g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Wholemeal seeded sliced bread?
Wholemeal seeded sliced bread contains 256 kcal per 100g.
Is Wholemeal seeded sliced bread ultra-processed?
Wholemeal seeded sliced bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour, Water, 16% Mixed Seeds (Linseeds, Millet, Poppy Seeds, Sunflower Seeds, Pumpkin Seeds), Yeast, Wheat Gluten, Sugar, Barley Malt Flour, Rapeseed Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Spirit Vinegar, Fermented Wheat Flour, Caramelised Sugar, Palm Oil, Flour Treatment Agent: Ascorbic Acid. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Soya.
Category
Other Servings
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