100g of Greek style soft cheese in a crispy coating contains 285 calories (kcal), 13g protein, 20g carbs and 16.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.5 g
01.5510
SaltHigh salt 1.7 g
00.31.53
SugarSome sugar 6.5 g
0522.545
EnergyModerate calorie density 285 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 13 g
08.514.328.5
Calculate by serving size
Quantity
Serving
285
kcal
13.0
protein
20.0
carbs
16.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 28%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 285 kcal | |
| Fat | 16.5g | moderate |
| Saturated | 8.5g | high |
| Carbs | 20g | |
| Sugars | 6.5g | moderate |
| Fibre | 2g | |
| Protein | 13g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Greek style soft cheese in a crispy coating?
Greek style soft cheese in a crispy coating contains 285 kcal per 100g.
Is Greek style soft cheese in a crispy coating ultra-processed?
Greek style soft cheese in a crispy coating is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
62% Full Fat Soft Cheese (Milk), Wheat Flour, Sunflower Oil, Modifi Tapioca Starch, Stabiliser: Hydroxypropyl Methyl Cellulose; Yeast, Salt. Tomate and Pepper Dip. Ingredients: Wate Sugar, 20.6% Single Concentrated Tomato Purée, Spirit Vinegar, Salt, Maize Starch, 2% Red Pepper, Spices (Chilli, Garl Onion), Thickener: Xanthan Gum. Allergy Advice:
Allergens
Milk
As declared on the label — always check the packaging.
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