100g of Mackerel fillets contains 183 calories (kcal), 14.3g protein, 2.3g carbs and 12.6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 183 kcal
0150400800
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinHigh protein 14.3 g
05.59.218.3
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
183
kcal
14.3
protein
2.3
carbs
12.6
fat
Nutrition Facts per 100g
Protein 32%
Carbs 5%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 183 kcal | |
| Fat | 12.6g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 2.3g | |
| Sugars | 2.3g | low |
| Fibre | 0.4g | |
| Protein | 14.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Mackerel fillets?
Mackerel fillets contains 183 kcal per 100g.
Is Mackerel fillets ultra-processed?
Mackerel fillets is NOVA group 3 (processed).
Ingredients
65% Mackerel Fillets (Fish), Water, 17% Double Concentrated Tomato Purée, Salt, Sugar.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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