100g of Bulgur contains 220 calories (kcal), 5.6g protein, 21.1g carbs and 11.5g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 220 kcal
0150400800
ProteinLow protein 5.6 g
06.61122
Positive
per 100 gFibreSource of fibre 3.4 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
5.6
protein
21.1
carbs
11.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 40%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 11.5g | moderate |
| Saturated | 1.2g | low |
| Carbs | 21.1g | |
| Sugars | 3.3g | low |
| Fibre | 3.4g | |
| Protein | 5.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Bulgur?
Bulgur contains 220 kcal per 100g.
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