100g of Quinoa contains 400 calories (kcal), 15.6g protein, 64.4g carbs and 7.8g fat.
Negative
per 100 gEnergyModerate calorie density 400 kcal
0150400800
Positive
per 100 gProteinSource of protein 15.6 g
0122040
FibreHigh fibre 8.9 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
400
kcal
15.6
protein
64.4
carbs
7.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 66%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 0g | low |
| Carbs | 64.4g | |
| Sugars | 2.2g | low |
| Fibre | 8.9g | |
| Protein | 15.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 400 kcal per 100g.
Is Quinoa ultra-processed?
Quinoa is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Quinoa
Category
Other Servings
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