100g of Breaded cod fillets contains 212 calories (kcal), 12.9g protein, 20.4g carbs and 8.4g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate energy density 212 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 12.9 g
06.410.621.2
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
212
kcal
12.9
protein
20.4
carbs
8.4
fat
Nutrition Facts per 100g
Protein 25%
Carbs 39%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 20.4g | |
| Sugars | 0.4g | low |
| Fibre | 1g | |
| Protein | 12.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Breaded cod fillets?
Breaded cod fillets contains 212 kcal per 100g.
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