100g of Breaded haddock fillets contains 214 calories (kcal), 11.7g protein, 20.4g carbs and 9.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.7 g
06.410.721.4
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
11.7
protein
20.4
carbs
9.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 39%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 1.1g | low |
| Carbs | 20.4g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 11.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Breaded haddock fillets?
Breaded haddock fillets contains 214 kcal per 100g.
Is Breaded haddock fillets ultra-processed?
Breaded haddock fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
52% Haddock (Fish), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch, Salt, Rice Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Diphosphates; Palm Oil, Sugar, Yeast Extract, Dried Garlic, Mustard, Dried Onion, Sunflower Oil, Milk Protein, Glucose Syrup, Black Pepper Extract), Rapeseed Oil. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Cooking Instructions r trivet over oking time. Always cook from frozen. If thawed, reduce cooking time accordingly. The following are guidelines only. Some appliances may vary. Remove all packaging before cooking. To oven cook: Preheat oven to 240°C/Fan 220°C/Gas Mark 9. Place fillets en wre a baking tray and cook in the top of the oven for 22-25 minutes, tuning hallway throug To deep fry: Preheat oil to 180°C. Gently lower fillets into the hot oil and cook for 8-16 well before serving. Ensure food is piping hot and cooked throughout before serving. s. Drain eneat.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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