Guacamole

by El Tequito

200 g

20880514 · opf

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100g of Guacamole contains 157 calories (kcal), 1.9g protein, 2.6g carbs and 14.1g fat.

Savoury spread

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.6 g

01.5510

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 157 kcal

0150400800

ProteinLow protein 1.9 g

04.77.915.7

Positive

per 100 g

FibreSource of fibre 5.8 g

03612

SugarLow sugar 0.9 g

0522.545

Calculate by serving size

Quantity

Serving

157

kcal

1.9

protein

2.6

carbs

14.1

fat

Nutrition Facts per 100g

Protein 5% Carbs 7% Fat 88%

Nutrient	Amount	Level
Energy	157 kcal
Fat	14.1g	moderate
Saturated	2.6g	moderate
Carbs	2.6g
Sugars	0.9g	low
Fibre	5.8g
Protein	1.9g
Salt	1.1g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 157 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 3 (processed).

Ingredients

95% avocat, 2,07% oignon, sel, jus de citron, piment jalapeño, antioxydant: acide ascorbique; coriandre

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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