100g of Croquetas con jamon serrano y queso manchego contains 220 calories (kcal), 8.7g protein, 21.3g carbs and 10.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.3 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 220 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 8.7 g
06.61122
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
220
kcal
8.7
protein
21.3
carbs
10.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 40%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 10.6g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 21.3g | |
| Sugars | 2.4g | low |
| Fibre | 2.2g | |
| Protein | 8.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Croquetas con jamon serrano y queso manchego?
Croquetas con jamon serrano y queso manchego contains 220 kcal per 100g.
Is Croquetas con jamon serrano y queso manchego ultra-processed?
Croquetas con jamon serrano y queso manchego is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Manchego, procuites, *surgelées, Ingréd roman nitrate de potassium, nitrite de sodium), antioxydants: citrates de sodium, asc alt on Pasteurisé, farine de blé, 12% jambon Serrano (jambon de porc, sel de cuisine," Croquettes au jambon Serrano et fromage do sodium Panure (farine de blé, eau, sel de cuisine, levure, farine d'orge maltée), 7% f Manchego (conservateur: lysozyme d'oeuf) (lait), eau, amidon de blé, huile de tournese de palme, sel de cuisine, amidon de maïs, arôme, Peut contenir des traces de crusta recongeler un produit consommer cuit à cœur, Elaboré en Espagne,
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
