Paneer

by Masti
2087679002502 · opf
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100g of Paneer contains 361 calories (kcal), 24.8g protein, 2.3g carbs and 28.1g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 18.7 g
EnergyModerate calorie density 361 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 24.8 g
SugarLow sugar 1.6 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
361
kcal
24.8
protein
2.3
carbs
28.1
fat

Nutrition Facts per 100g

Protein 27% Carbs 3% Fat 70%
NutrientAmountLevel
Energy361 kcal
Fat28.1ghigh
Saturated18.7ghigh
Carbs2.3g
Sugars1.6glow
Fibre0.5g
Protein24.8g
Salt0.1glow

Common Questions

How many calories are in Paneer?
Paneer contains 361 kcal per 100g.

Category

Cheese

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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