100g of Couscous contains 353 calories (kcal), 13g protein, 70g carbs and 1.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
EnergyModerate energy density 353 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.617.735.3
FibreSource of fibre 3.5 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
353
kcal
13.0
protein
70.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.3g | low |
| Carbs | 70g | |
| Sugars | 1.5g | low |
| Fibre | 3.5g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Couscous?
Couscous contains 353 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 3 (processed).
Ingredients
100 % semoule de _blé_ dur.
Allergens
Gluten
As declared on the label — always check the packaging.
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