100g of Gouda contains 263 calories (kcal), 25.8g protein, 0g carbs and 17.7g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11.1 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
Positive
per 100 gProteinHigh protein 25.8 g
07.913.226.3
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
263
kcal
25.8
protein
0.0
carbs
17.7
fat
Nutrition Facts per 100g
Protein 39%
Carbs 0%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 17.7g | high |
| Saturated | 11.1g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 25.8g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 263 kcal per 100g.
Category
Other Servings
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