Cheese & onion quiche

by Chef Select, Lidl
400 g
20845940 · opf
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100g of Cheese & onion quiche contains 263 calories (kcal), 8.3g protein, 20.8g carbs and 16.1g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 8.3 g
SaltSome salt 0.4 g
EnergyModerate calorie density 263 kcal
FibreLow fibre 0.9 g

Positive

per 100 g
ProteinSource of protein 8.3 g
SugarLow sugar 3.3 g

Calculate by serving size

Quantity
Serving
263
kcal
8.3
protein
20.8
carbs
16.1
fat

Nutrition Facts per 100g

Protein 13% Carbs 32% Fat 55%
NutrientAmountLevel
Energy263 kcal
Fat16.1gmoderate
Saturated8.3ghigh
Carbs20.8g
Sugars3.3glow
Fibre0.9g
Protein8.3g
Salt0.4gmoderate

Common Questions

How many calories are in Cheese & onion quiche?
Cheese & onion quiche contains 263 kcal per 100g.
Is Cheese & onion quiche ultra-processed?
Cheese & onion quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Onion, Egg, 11% Vintage Cheddar Cheese (Milk), Single Cream (Milk), Vegetable Oils (Palm, Rapeseed), Water, 4% Red Leicester Cheese (Cheese (Milk), Colour: Annatto Norbixin), Modified Maize Starch, Chive, Dextrose, White Pepper, Salt, Nutmeg.

Allergens

Eggs, Gluten, Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English