100g of Balsamic Onion & Mature cheddar quiche contains 340 calories (kcal), 9.6g protein, 26g carbs and 21.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10.7 g
01.5510
SugarSome sugar 5.1 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 340 kcal
0150400800
ProteinLow protein 9.6 g
010.21734
FibreLow fibre 1.1 g
03612
Calculate by serving size
Quantity
Serving
340
kcal
9.6
protein
26.0
carbs
21.7
fat
Nutrition Facts per 100g
Protein 11%
Carbs 31%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 21.7g | high |
| Saturated | 10.7g | high |
| Carbs | 26g | |
| Sugars | 5.1g | moderate |
| Fibre | 1.1g | |
| Protein | 9.6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Balsamic Onion & Mature cheddar quiche?
Balsamic Onion & Mature cheddar quiche contains 340 kcal per 100g.
Is Balsamic Onion & Mature cheddar quiche ultra-processed?
Balsamic Onion & Mature cheddar quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 11% Mature Cheddar Cheese (Milk, Anti-Caking Agent: Potato Starch), Skimmed Milk, 11% Balsamic Onion Chutney (Red Onion, Balsamic Vinegar [Wine Vinegar, Grape Must], Demerara Sugar, Water, Cornflour, Ground Black Pepper), Free Range Egg, Vegetable Oil (Palm Oil, Rapeseed Oil), Water, Double Cream (Milk), 7% West Country Cheddar Cheese (Milk), 2% Onion, Modified Maize Starch, Butter (Milk), Dextrose, Ground White Pepper.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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