Haggis

454 g
20843311 · opf
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100g of Haggis contains 282 calories (kcal), 10.4g protein, 22g carbs and 16.3g fat.

Processed meat

Negative

per 100 g
Saturated fatHigh saturated fat 5.2 g
SaltHigh salt 1.7 g
ProcessingProcessed
EnergyModerate calorie density 282 kcal
FibreLow fibre 2.9 g

Positive

per 100 g
ProteinSource of protein 10.4 g
SugarLow sugar 0.9 g

Calculate by serving size

Quantity
Serving
282
kcal
10.4
protein
22.0
carbs
16.3
fat

Nutrition Facts per 100g

Protein 15% Carbs 32% Fat 53%
NutrientAmountLevel
Energy282 kcal
Fat16.3gmoderate
Saturated5.2ghigh
Carbs22g
Sugars0.9glow
Fibre2.9g
Protein10.4g
Salt1.7ghigh

Common Questions

How many calories are in Haggis?
Haggis contains 282 kcal per 100g.
Is Haggis ultra-processed?
Haggis is NOVA group 3 (processed).

Ingredients

33% Pork Lungs, _Oatmeal_, Pork Fat, 11% Pork Liver, Water, 1% Pork Heart, Onions, Salt, Rusk (Fortified _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent: Ammonium Carbonates), Ground Spices (Nutmeg, White Pepper, Black Pepper, Allspice, Cayenne, Cloves). Filled into Inedible Casing

Category

Processed meat

Other Servings

100g 1 serving (44g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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