100g of Ensalada bulgur con hortalizas contains 148 calories (kcal), 4.5g protein, 22g carbs and 4.7g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 4.5 g
04.47.414.8
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
4.5
protein
22.0
carbs
4.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 59%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.4g | low |
| Carbs | 22g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 4.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Ensalada bulgur con hortalizas?
Ensalada bulgur con hortalizas contains 148 kcal per 100g.
Is Ensalada bulgur con hortalizas ultra-processed?
Ensalada bulgur con hortalizas is NOVA group 3 (processed).
Ingredients
50% bulgur rehidratado (contiene _trigo_), 25% hortalizas (11% tomates, 9% pimientos, 4,8% zanahorlas cocidas), 9% maíz, garbanzos, aceite de colza, zumo de limón a partir de concentrado, menta, sal, zumo de naranja concentrado, ajo, conservador: sorbato potásico; comino, cúrcuma, pimienta.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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