100g of Croque Monsieur contains 199 calories (kcal), 8.1g protein, 25.2g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 199 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 8.1 g
061019.9
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
199
kcal
8.1
protein
25.2
carbs
7.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 51%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 199 kcal | |
| Fat | 7g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 25.2g | |
| Sugars | 2.5g | low |
| Fibre | 1.3g | |
| Protein | 8.1g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Croque Monsieur?
Croque Monsieur contains 199 kcal per 100g.
Is Croque Monsieur ultra-processed?
Croque Monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
41,9% pain de mie (farine de blé, eau, huile de colza, sel, levure, sucre, gluten de blé, agent de traitement de la farine : acide ascorbique), eau, 16,7% jambon cuit standard (13,3% jambon de porc (Origine : France), eau, sel, sirop de glucose, dextrose, arômes naturels (contient naturellement des polyphénols), antioxydant : acide ascorbique), 8,4% Emmental (lait), farine de blé, beurre (lait), lactose, protéines de lait, crème (lait), sel, épices, extraits d'épices.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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