100g of Porridge oats contains 366 calories (kcal), 12.7g protein, 61g carbs and 6.2g fat.
Negative
per 100 gSugarSome sugar 18 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.7 g
01118.336.6
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
366
kcal
12.7
protein
61.0
carbs
6.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 1g | low |
| Carbs | 61g | |
| Sugars | 18g | moderate |
| Fibre | ? | |
| Protein | 12.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Porridge oats?
Porridge oats contains 366 kcal per 100g.
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