100g of Black Forest Ham contains 119 calories (kcal), 17.9g protein, 2.4g carbs and 4.2g fat.
Negative
per 100 gSaltHigh salt 3.5 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 17.9 g
03.6617.9
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 119 kcal
0150400800
Calculate by serving size
Quantity
Serving
119
kcal
17.9
protein
2.4
carbs
4.2
fat
Nutrition Facts per 100g
Protein 60%
Carbs 8%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 119 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 1.2g | low |
| Carbs | 2.4g | |
| Sugars | 1.2g | low |
| Fibre | 0g | |
| Protein | 17.9g | |
| Salt | 3.5g | high |
Common Questions
How many calories are in Black Forest Ham?
Black Forest Ham contains 119 kcal per 100g.
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