100g of Soljanka contains 102 calories (kcal), 4.1g protein, 6.4g carbs and 6.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 1.4 g
00.31.53
Positive
per 100 gProteinSource of protein 4.1 g
03.15.110.2
SugarLow sugar 4 g
0522.545
EnergyLow calorie density 102 kcal
0150400800
Calculate by serving size
Quantity
Serving
102
kcal
4.1
protein
6.4
carbs
6.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 26%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 102 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 6.4g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 4.1g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Soljanka?
Soljanka contains 102 kcal per 100g.
Is Soljanka ultra-processed?
Soljanka is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Trinkwasser, 19% Fleischwurst (65% Schweinefleisch, Schweinespeck, Trinkwasser, jodiertes Speisesalz [Speisesalz, Kaliumiodat], modifizierte Stärke, Dextrose, Gewürze [enthält _Sellerie_, _Senf_], Schweineprotein, Muskat-Aroma, natürliche Aromen [_Sellerie_, Paprika, Kardomom], Konservierungsstoff: Natriumnitrit), 6% Kasseler (90% Schweinefleisch, Trinkwasser, Speisesalz, Glukosesirup, Dextrose, Zucker, Würze, Aromen, Konservierungsstoff: Natriumnitrit, Buchenholzrauch), Zwiebeln, Gurken, Paprika, Zucker, Brantweinessig, modifizierte Stärke, Tomatenmark, Hühnerfett, Gewürzextrakte, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Gewürze (enthält _Sellerie_), Stärke, Tomatenpulver, Maltodextrin, Weißkohlpulver, Champignonsaftkonzentrat, Rapsöl, Karottenextrakt, Dill-Extrakt
Category
Other Servings
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