100g of Select & Go Sandwich Gouda Cheese contains 290 calories (kcal), 9.8g protein, 17.7g carbs and 19.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.1 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 290 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.8 g
08.714.529
SugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
290
kcal
9.8
protein
17.7
carbs
19.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 25%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 19.3g | high |
| Saturated | 6.1g | high |
| Carbs | 17.7g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 9.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Select & Go Sandwich Gouda Cheese?
Select & Go Sandwich Gouda Cheese contains 290 kcal per 100g.
Is Select & Go Sandwich Gouda Cheese ultra-processed?
Select & Go Sandwich Gouda Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flerkornsbröd 39 % (_vetemjöl_, vatten, surdeg (vatten, _vetemjöl_), jäst, linfrön, _havregryn_ 1,2 %, solrosfrön, _vetekli_, _rågkross_ 1 %, _vetekross_ 1 %, rapsolja, invertsockersirap, salt, _veteprotein_, maltextrakt (_kornmalt_, vatten), _rågmjöl_, surhetsreglerande medel (natriumacetater), _vetemaltmjöl_), goudaost 27 % (pastöriserad _mjölk_, salt, syrningskultur, ystenzym), majonäs (rapsolja, vatten, _äggula_, socker, majsstärkelse, ättiksprit, senap (vatten, _senapsfrön_, ättiksprit, salt, socker, kryddor), salt, förtjockningsmedel (guarkärnmjöl), kryddor), inlagd gurka 15 % (skivad gurka, vatten, ättiksprit, socker, salt).
Allergens
Eggs, Gluten, Milk, Mustard, Rågkross, Senapsfrön, Vetekross, Vetemaltmjöl, Veteprotein
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
