100g of Speck Light contains 186 calories (kcal), 31g protein, 0.5g carbs and 6.9g fat.
Negative
per 100 gSaltHigh salt 4.4 g
00.31.53
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate calorie density 186 kcal
0150400800
Positive
per 100 gProteinHigh protein 31 g
05.69.331
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
186
kcal
31.0
protein
0.5
carbs
6.9
fat
Nutrition Facts per 100g
Protein 66%
Carbs 1%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 4g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 31g | |
| Salt | 4.4g | high |
Common Questions
How many calories are in Speck Light?
Speck Light contains 186 kcal per 100g.
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