Smoked cooked and roasted ham

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100g of Smoked cooked and roasted ham contains 194 calories (kcal), 19g protein, 0.3g carbs and 13g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 5.1 g
SaltHigh salt 2.2 g
EnergyModerate calorie density 194 kcal

Positive

per 100 g
ProteinHigh protein 19 g
SugarSugar-free 0.2 g

Calculate by serving size

Quantity
Serving
194
kcal
19.0
protein
0.3
carbs
13.0
fat

Nutrition Facts per 100g

Protein 39% Carbs 1% Fat 60%
NutrientAmountLevel
Energy194 kcal
Fat13gmoderate
Saturated5.1ghigh
Carbs0.3g
Sugars0.2glow
Fibre?
Protein19g
Salt2.2ghigh

Common Questions

How many calories are in Smoked cooked and roasted ham?
Smoked cooked and roasted ham contains 194 kcal per 100g.

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