100g of Cinnamon Squares contains 427 calories (kcal), 6.7g protein, 74.7g carbs and 10.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.5 g
0522.545
EnergyHigh energy density 427 kcal
0150400800
Saturated fatSome saturated fat 4.7 g
01.5510
ProteinLow protein 6.7 g
012.821.442.7
Positive
per 100 gFibreSource of fibre 4.4 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
427
kcal
6.7
protein
74.7
carbs
10.3
fat
Nutrition Facts per 100g
Protein 6%
Carbs 72%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 427 kcal | |
| Fat | 10.3g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 74.7g | |
| Sugars | 24.5g | high |
| Fibre | 4.4g | |
| Protein | 6.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Cinnamon Squares?
Cinnamon Squares contains 427 kcal per 100g.
Is Cinnamon Squares ultra-processed?
Cinnamon Squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
82% Flours (65% Wholegrain Wheat Flour, 17% Wheat Flour), Sugar, 3% Wheat Bran, Salt, Cinnamon, Natural Flavouring. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk, Nuts, Peanuts and other Cereals containing Gluten. Storage Instructions
Allergens
Gluten, Tree nuts
As declared on the label — always check the packaging.
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