Mixed fruit and nut

by Alesto

200 g

20815394 · opf

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100g of Mixed fruit and nut contains 497 calories (kcal), 11.2g protein, 40.9g carbs and 30.4g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 38.2 g

0522.545

EnergyHigh calorie density 497 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.7 g

01.5510

ProteinLow protein 11.2 g

014.924.949.7

Positive

per 100 g

FibreHigh fibre 7.4 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

497

kcal

11.2

protein

40.9

carbs

30.4

fat

Nutrition Facts per 100g

Protein 9% Carbs 34% Fat 57%

Nutrient	Amount	Level
Energy	497 kcal
Fat	30.4g	high
Saturated	2.7g	moderate
Carbs	40.9g
Sugars	38.2g	high
Fibre	7.4g
Protein	11.2g
Salt	0g	low

Common Questions

How many calories are in Mixed fruit and nut?

Mixed fruit and nut contains 497 kcal per 100g.

Is Mixed fruit and nut ultra-processed?

Mixed fruit and nut is NOVA group 3 (processed).

Ingredients

25% Walnuts, 25% Whole Almonds, 25% Sultanas (Sultanas, Sunflower Oil), 25% Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil).

Allergens

Tree nuts, Sulphites

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 porzione (20 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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